The ideal breakdown of strength training, cardio, and sweet, sweet rest.

"Work smarter—not longer." ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...