According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

The spinal discs are shock-absorbing cushions between the vertebrae. Vertebrae are the large bones of the spinal column. If the spinal column tears open and the discs protrude outward, they can press ...

Pain in your lower bag and legs can result from injury or other health conditions, including sciatica and a herniated lumbar disk. Back pain is a common ailment and the leading cause of job-related ...

Adele revealed that she’s lived with chronic back pain, including injuries like two separate slipped discs, for half of her life. “I was in bed and I sneezed and my fifth one flew out,” the ...

A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs. Diagnosing a pinched nerve involves your medical history, a physical exam, and diagnostic ...