SynopsisLiving with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal instead of adding stress. This article shows how combining strength training and cardio can ...

Your menstrual cycle is the time between the first day of your last period and the first day of your next period. Most menstrual cycles are 24 to 38 days. When you have a cycle that’s less than 24 ...

Thanks for your question, Jane. You may be surprised to know that many women experience irregular or infrequent periods. During the teenage years it is very common, but as ovulatory cycles establish, ...

Spotting isn’t uncommon, and it can range from a small amount of blood in vaginal discharge to a heavy, period-like flow, the Cleveland Clinic says. Aside from spotting due to weight loss, excessive ...