You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles in older adults, scientists ...

When stress or anxiety hits, and food is your go-to response, you’re probably tempted to eat something comforting. But, very often, those comfort foods are the very foods that can contribute most to ...

Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.