Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...