Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Stay motivated by getting excited for your workout. Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...