FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...