Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic nervous system (also known as the fight or flight response) and increase core ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between evening workouts and sleep is more nuanced. Several large studies now show that ...

Tom Adams, founder of the club, says running along the river is intimidating especially at night.

Find yourself tossing and turning at night? Getting up and moving throughout the day may be key to helping you get a better night’s rest. “In the short term, exercise boosts our wake drive a little ...

Turns out, your body clock has a favorite workout time. Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement helps you relax and ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Resistance exercise ‘activity breaks’ at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...