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So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

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If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

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When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Plus, the surprising benefits of turning the intensity down a notch.

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Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...