If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The actress recently opened up about her fitness journey.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Run faster and more efficiently with these moves.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.