“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...