virtual reality Oculus, increase range of motion with a strap stretcher and strengthen muscles with this anti-slip medicine ball. (Photo: Walmart, Amazon)" data-caption="Make exercise more interactive ...

Exercising can feel like an insurmountable task if you don’t have the right gear. While a good workout should never feel easy ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Although wheelchair users, visually impaired people and others with mobility and physical disabilities need consistent exercise, it's often hard for them to work out. In many cases, they can't get ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

After weeks of being homebound, many people are missing the benefits of their gym memberships. As a mind-body coach in professional sports, I train athletes who are used to unlimited access to fitness ...

Exercise as a weapon for national development was the highlight when women, under the umbrella of The African Women Network (TAWN), gathered at the National Stadium in Surulere, Lagos, OLATUNDE ...