Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

One of the most common ingredients in sports supplements is caffeine. In moderate amounts, caffeine can boost performance in some sports, depending on the individual athlete. But too much caffeine can ...

The rise of fitness supplements has transformed the fitness industry, with products like protein powders and pre-workout formulas becoming commonplace in gyms and health stores. This comprehensive ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

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Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle may also confer beneficial mental health outcomes. The small trial ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.