Build More Muscle With a Smarter Upper Body Workout

These are the moves that will build the upper body strength and size you want.
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3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.