When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

Start with dumbbells at your side. Keep knees soft with a slight bend. Raise the weights up laterally with elbows slightly bent. Michele Longo, personal trainer at Franciscan Health Fitness Centers ...

The side lateral raise, like most weight lifting exercises, provides a bevy of benefits. The lift shapes and sculpts the muscles in the shoulders, which in turn helps bolster bicep, tricep, back and ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The lateral shoulder raise is an exercise that, along with the rotator cuff and other muscles, provides strength and stability to the shoulder joint. Starting position: Stand with dumbbells in hands ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...