Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Exercise bike vs treadmill: which is going to give you a better workout and improve your cardiovascular fitness? Whether you have one of the best exercise bikes or best treadmills at home, the truth ...

What is cycle syncing? As mentioned, cycle syncing refers to syncing your workout schedule with your entire cycle, not just your period, to tap into the natural changes and fluctuations in your mind ...

There are so many great exercise bike benefits – we run through the main ways using one can improve your life. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

Every home gym should have two key pieces. The first is something for strength training, like a Smith machine or a set of free weights. The second is a cardio machine, and while most will immediately ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Get a quality ride at home with these standout models Written By Written by Contributor, Buy Side Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Edited By Written ...

You're determined to make 2022 a year committed to fitness. Awesome. Now you just need a way to squeeze in regular exercise, even when the weather doesn't cooperate. The answer? A quick 30-minute burn ...

Which recumbent exercise bikes are best? If running or a regular exercise bike are painful on your knees, or you don’t have a long enough space for a rowing machine, then a recumbent exercise bike ...