Fact checked by Nick Blackmer Dead bugs improve core stability and coordination by engaging your deep core muscles.  Bird ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.