Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

When a patient comes to our physical therapy clinic with lower back pain, it’s standard protocol to take a thorough history and complete a neurological exam. This is especially important if the ...

Restless leg syndrome is when you feel very unpleasant "creepy-crawly" (or even painful) sensations in your legs while you're sitting or lying still, especially at bedtime. People can experience ...

Many home remedies can help treat tired legs, including leg elevation, switching positions, and compression socks. See a doctor for aches and pains that do not go away with rest. Many people will ...

Restless legs syndrome, also called Willis-Ekbom Disease, is a neurological sleep disorder in which a person experiences an urge to move their legs or arms, and this urge is accompanied by or in ...

Few things feel as good as crashing into bed the night after a long run or a busy day or work. Yet, few things feel as irritating as not being able to sleep because of the sudden urge to constantly ...

Have you ever heard about or wondered if you have Restless Legs Syndrome? You may be curious if you’ve had a strong, irresistible urge to kick or move your legs while lying in bed, especially if it ...