A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

They’re so easy to incorporate into your week.

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

Plus, exactly how to get results from whatever activity you love to do.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight can reduce the risk of heart ...

Editor’s note: This is an automatically generated transcript. Please notify editor@healio.com if there are concerns regarding accuracy of the transcription. There's a plethora of evidence that all of ...

Which works better to improve the cardiovascular health of those who are overweight - dieting, exercise or a combination of both? A Saint Louis University study finds it doesn't matter which strategy ...

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood pressure. Fitness trainers have long known that exercise can be as powerful as ...