According to The American Psychiatric Association, as many as 33 percent of Americans make mental health a resolution. But, only about nine percent of people who make resolutions keep them. In fact, ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

While age-old wisdom advocates for daily exercise, a recent study published in Neurobiology of Learning and Memory reveals an intriguing alternative: intermittent exercise. This approach, involving ...