DANVILLE, Ill. (WCIA) – CRIS Healthy Aging and the Danville YMCA are teaming up to help elderly people get fit and strong.

The Echelon EX-5s is a great way to save money on fitness classes and have everything available at home.

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...