In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Focusing on these three daily habits that can take less than an hour each day, but have the potential to drastically change your life. The Pareto Principle, popularly known as the 80/20 rule, suggests ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...