A five-move workout you can do using one dumbbell ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Those exercises strengthen the abdominal muscles, yet they don’t always have the biggest impact when the goal is to shrink waist overhang. The body tends to respond better when workouts involve more ...