Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Perfectionism and competitive sport are key predictors of exercise addiction, according to new international research ...

The history of Vail has been richly immersed in mountain lifestyle. At 8150 feet in elevation, Vail and Beaver Creek are arguably two of the best ski resorts in the world, and our community embraces ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

Exercise may have similar benefits in treating depression as therapy, an updated Cochrane review has concluded.