This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Everyone is obsessed about having a six-pack, including us, hence why we can't get enough of quick ab workouts that promise quick results. And while everyone knows that you'll need to pay attention to ...

Plus, not all abs are created equal. Some guys need to work their bellies to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp. We've ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Looking to strengthen your lower abs? This guide breaks down 30 effective lower-ab exercises with step-by-step instructions, benefits, and tips to improve core stren Incorporating a variety of ...

What can’t Serena Williams do? Since picking up the tennis racquet at four years old, she’s won 23 Grand Slam singles titles and four Olympic gold medals. Not to mention, she’s now a mother of two, ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Olympic figure skater Adam Rippon has worked hard to get his physique, and one aspect he uses in his training is simple: he focuses on breathing. Here's exactly how to get killer abs using his trainer ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...