Now Accepting EMDR Clients! Welcome! I am so glad you stopped by. Whether you're a couple struggling with communication, coparenting, or next steps in your relationship; or you are an individual ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

While EMDR was originally developed to treat post-traumatic stress disorder (PTSD), emerging research suggests it’s also an effective therapy for OCD. EMDR is a form of therapy that typically involves ...

Do you often feel worried, stressed, or overwhelmed and want to find a way to feel more balanced and fulfilled in your life? Are you having a hard time being vulnerable in your closest relationships?

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...