HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT. These cardio exercises should be done all-out, as hard as you ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Experts discuss the small but promising study.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

I used to swear by high-intensity cardio workouts to keep me fit. As part of my CrossFit style training regime, I’d do at least three 10- to 20-minute HIIT workouts per week that would leave me ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...