In order to prevent pain and injury and lower the risk of osteoporosis, maintaining proper strength and flexibility in the spine and bones is essential, explains Helen Mitrakis, DPT, MPA, Cert. MDT ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Physical activity is known to promote bone and muscle health. Aging, lifestyle, and chronic disease can lead to physical inactivity, which is associated with bone and muscle loss. New research has now ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT After 50, staying active is key for keeping ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...