Soft dissociation often shows up when the nervous system is mildly overwhelmed but not in crisis. Instead of fight-or-flight, ...

When you hear the word dissociation, it might bring to mind disconnection or trauma. Yet dissociation isn’t always negative. It’s an essential part of a healthy, adaptive mind. It allows us to fluidly ...

Ever felt butterflies in your stomach or nothing at all during sex? Here’s how you can bring yourself back. Many people come to therapy looking to resolve sexual problems they are having. Sometimes, ...

Life is complicated. Our history, experiences and trauma affect not only who we are but also how we interact with the world. Whether you are struggling with childhood memories, recent trauma or simply ...