Trainers Say This Everyday Activity Is Secretly Amazing for Your Core originally appeared on Parade. While exercises like crunches and sit-ups can effectively target your core and abdominal muscles, ...

How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Staying active doesn’t always mean hitting the gym or running marathons. Many everyday activities can help you burn calories, boost your metabolism, and improve overall health. Incorporating more ...

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved ...

Individuals with knee osteoarthritis who had low activity levels in the morning and evening demonstrated a two-fold higher ...

That means business leaders tend to face a higher risk of insomnia, both because starting a company is stressful and because busy-minded, restless people may be more likely to start companies. But ...

A recent study suggests that everyday physical activity involving medium-to-high-intensity impacts may help attenuate age-related bone loss. Bone density was better preserved during a year-long ...