It's hard to ignore cravings at any time, but when they occur in the middle of the night, it gets even more challenging. As hard as you might try to eat healthily throughout the day, it's much harder ...

Sympathies to desk workers, but it's no excuse. Celebrity nutritionist Rujuta Diwekar believes that food choices and timing can slightly raise the health quotient for a desk job lifestyle. Turns out, ...

Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

The long-held belief that late-night eating leads to weight gain is getting a scientific makeover. The composition of nighttime snacks, rather than their timing, plays a more significant role in ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Background and Aim: Cirrhosis is a state of accelerated starvation with impaired protein synthesis. Increased rate of gluconeogenesis and alterations in skeletal muscle signaling pathways result in ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

Nothing compares to the freshness, flavour, or healthiness of the season's veggies. How often do grandparents advise you to eat ‘what grows in your garden’? In today's context, this may not literally ...

Dietician reveals if evening cravings are normal or not, and what should be the ideal snacks which don't aggravate your cramps. Are period cramps making you fall into a vicious loop of guilt and binge ...