We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or ...

As confirmed by 9to5Mac, iOS 18.1 beta 6 lets users enable sleep apnea detection. After updating the iPhone to the latest beta available, users will see the option to enable sleep apnea detection in ...

When stepping away from your Windows computer, you don't always need to shut it down. Windows also offers other powerful power-saving options — like Sleep and Hibernate — that allow you to pause your ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...