Ever feel like you keep living the same emotional story over and over again? Like no matter what you do, you end up hurt, angry, or drained by the same kind of people, the same kind of situations?
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Letting yourself cry is a radical act of self-care
Crying is one of the most natural things humans do, yet it’s often treated like something to hide, manage, or apologize for. We call it “breaking down” or “being emotional,” as if tears signal ...
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