Co-regulation is one method parents use to help themselves, and their kids, resolve conflict without outbursts or raised ...

Students’ poor self-regulation skills hurt learning. Behavioral problems can cause significant disruptions in the classroom, ...

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

A study of adolescents in Australia found that higher emotional intelligence is associated with higher subjective and eudaimonic wellbeing, and lower psychological distress. The research was published ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...