Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

We've all been there: A minor inconvenience explodes into a full-blown meltdown. But what if there was a way to manage those emotions before they control you? Overreaction is when your emotions hijack ...

Kevin, a counseling client of mine, shared that he recently found himself overwhelmed by a wave of emotions he couldn't contain. In front of his wife, Julie, and their two young children, he lost ...

You can’t fight for what’s right if you’re so emotionally decimated that you’re living your day-to-day in fight-or-flight ...

Reviewed by Charissa Chamorro, PhD Key Takeaways Emotional regulation skills help kids learn how to socialize with their peers, and manage overwhelming feelings.Kids who can regulate their emotions ...