Hey guys! In this video I demonstrate a 10-minute EMOM routine where I superset chin-ups and push-ups. EMOM stands for Every ...

EMOM, or every minute on the minute, workouts are handy for emptying the tank with minimal fuss. Just set a timer and get to work, and all you have to do is finish the allotted reps before a minute ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...