The article below is an excerpt from the Well Enough newsletter by Emilie Lavinia. To get my latest thoughts on wellbeing, mental health and the things that help us feel a little more human, pop your ...

In a society that often idolises youth, ageing can trigger fears of losing relevance, beauty and vitality – and a recent Age UK survey of 2,121 UK adults aged 50-65 highlights this concern. The ...

David Nayfeld, a professional chef, always loved cooking with his daughter, Helena. But after he became a single dad in 2021 and then had shared custody of her, the activity took on new importance. He ...

To embrace lagom, a Swedish philosophy of finding balance and moderation, focus on achieving “just the right amount” in all aspects of life. Share on Pinterest While we don’t condone breaking into ...

It can be hard to embrace the unknown and uncomfortable but avoiding those situations can stunt your personal growth. Psychotherapist and author Niro Feliciano joins TODAY to talk about the art of ...