Living and training in Santa Fe comes with a quiet assumption that once you’ve acclimated to our high desert elevation, exercise demands are the same as anywhere else. For most ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a dumbbell. This ...

DEAR DR. ROACH: I have chronic venous insufficiency. My doctor tells me there is nothing for it but compression socks, and I cannot put them on. — S.G. ANSWER: Chronic venous insufficiency is a ...