Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Take a look around you and you’ll see an endless range of body types: scrawny, lithe, pudgy, toned – even Hulklike upper bodies paired with skinny chicken legs. We might tell ourselves we’re fitter ...

So many people are looking for a certain shape and don’t realize that their genetics play a huge role in this. Beauty and health come in many sizes and shapes, always remember that! The following are ...