It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy mantra: eat 30 plants a week. Since 1991, Americans have been told to ...

Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health. Eating a wide range of fiber-packed foods is linked to a healthier composition of gut microbes. To make eating ...

Swapping out your go-to veggies for something new adds a variety of nutrients and flavors to your life. Try pairing new-to-you veggies with your regular go-tos in a dish or as a side. Eating a variety ...

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...