Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" have taken to TikTok to share their love for the meat-only regime, in which ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...