New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...
UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...
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To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist
Add these ingredients to your shopping list now ...
Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach ...
As we head into the new year, many consumers are moving away from the familiar cycle of December overindulgence followed by ...
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...
When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...
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