I have training in a variety of evidenced based treatment approaches. I use an integration of these while focusing on Mindful Self Compassion, Internal Family Systems/Parts Work, Cognitive Behavioral ...

One Maryland restaurant won a James Beard Award in 2025. Charleston, located in the Harbor East neighborhood, has a 58-page wine and drink menu. Its most expensive bottles cost over $5,000. The venue ...

I work with people who are experiencing a wide range of struggles including difficulty regulating their emotions, adjusting to life transitions, anxiety disorders, low self-esteem, and the spectrum of ...