The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

Picture walking into your local grocery store. Instead of grabbing the usual processed snacks and frozen dinners, you find ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEWYORK (PIX11) – Dinner parties are great ...

If you search the term “clean eating,” or “eating clean,” you could spend days wading through hundreds of online pages of definitions, examples, photos, recipes, tips, and book titles to help you ...

There's one diet that has people going back to the basics. A diet of all natural foods, nothing processed no preservatives, no refined sugars. It's the latest craze, but unlike other "pop" diets of ...

In the past few years, clean eating has become one of the most talked-about nutrition trends. For many, it represents mindfulness, discipline, and a commitment to health. However, somewhere along the ...