Every minute on the minute (EMOM) is a type of workout that involves minimal rest and maximal volume. Whatever your fitness goals, EMOM workouts can be beneficial because you’re hitting every major ...

Hey guys! In this video I demonstrate a 10-minute EMOM routine where I superset chin-ups and push-ups. EMOM stands for Every ...

This week's episode of 'Trainer of the Month Club' feature an EMOM workout for your entire body, led by trainer Anissia Hughes. Here’s a fun fact: Having rest built into your workout can actually help ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

While some fitness-lovers prefer to tone their bodies by doing low-intensity workouts such as swimming or yoga, others prefer a more intense and rapid approach, like HIIT or EMOM. EMOM, which stands ...

With 1.6k of you Googling 'EMOM' every month and 1k hunting for 'EMOM workouts', we're here to set the record straight. EMOM is a fitness acronym you should all get familiar with - research has shown ...