This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Danley said trauma-focused cognitive behavior therapy and prolonged exposure therapy are also well-researched and can work ...

Miley Cyrus has performed for some of the world’s biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

Prior to pursuing my dream of becoming a Licensed Professional Counselor, I was a master level special education and general education teacher. As a result, I have extensive training and background in ...

Through EMDR therapy, we can work together to process and integrate challenging memories, paving the way for lasting positive change. If you find yourself carrying the weight of traumatic experiences, ...