Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...

Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine ...

A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.