Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Plus, common mistakes to avoid.

"It makes me sad when people feel they have an expiration date." ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

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Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...