Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...