"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

28 Best Dumbbell Exercises For Chest, Arms, Shoulders, Back & Legs Here, PT Ollie Frost and Men's Health fitness director Ebenezer Samuel recommend the best dumbbell exercises to add to your arsenal.

Stand with your feet hip-distance apart. Hold a dumbbell in each hand with your palms facing your body, shoulders over your pelvis, and a slight bend in your knees. Keeping the dumbbells close to your ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Yasmin Karachiwala shares five different dumbbell exercises that you can practice at home to work on your upper body. She also listed down the repetitions and the dos and don'ts of practising the ...